Lasagna cu carne
Nutritional Overview
Aceasta este o porție de lasagna cu carne tocată de vită, foi de lasagna, sos de roșii, mozzarella și parmezan. Valorile nutriționale sunt estimative. Pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate este moderat din cauza conținutului ridicat de grăsimi și carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lasagna cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna cu carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagna cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 200 calories (37% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
carne tocată de vită
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brânză mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
parmezan
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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