Lasagna cu carne
Nutritional Overview
O porție de lasagna cu carne tocată de vită, sos bechamel, foi de lasagna, brânză rasă și ceapă. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagna cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna cu carne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna cu carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagna cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 250 calories (40% of total calories).
• Protein sources: foi de lasagna, carne tocată de vită, sos bechamel, brânză rasă provide essential amino acids for muscle health.
• Energy sources: foi de lasagna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
carne tocată de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sos bechamel
50gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
brânză rasă
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ceapă
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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