Lasagna con fagiolini, patate, sfoglia e pesto
Nutritional Overview
Lasagna al forno con sfoglia, patate, fagiolini, pesto e besciamella, con parmigiano in superficie. Valori stimati sulla base della correzione indicata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Lasagna con fagiolini, patate, sfoglia e pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lasagna con fagiolini, patate, sfoglia e pesto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lasagna con fagiolini, patate, sfoglia e pesto is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lasagna con fagiolini, patate, sfoglia e pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagna con fagiolini, patate, sfoglia e pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfoglia per lasagna contributes 210 calories (33% of total calories).
• Protein sources: sfoglia per lasagna, pesto, besciamella provide essential amino acids for muscle health.
• Energy sources: sfoglia per lasagna, patate, besciamella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfoglia per lasagna
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
patate
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
fagiolini
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pesto
50gr
Protein: 3g
| Carbs: 3g
| Fat: 18g
besciamella
80gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
parmigiano grattugiato
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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