Lasagna clasică
Nutritional Overview
O porție de lasagna clasică cu foi de paste, carne tocată de vită, sos de roșii, cașcaval, ceapă și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente minore sau condimente nu sunt incluse. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna clasică contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna clasică provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lasagna clasică is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lasagna clasică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna clasică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foi de lasagna contributes 160 calories (34% of total calories).
• Protein sources: foi de lasagna, cașcaval, carne tocata porc si vita 15% provide essential amino acids for muscle health.
• Energy sources: foi de lasagna, sos de roșii, carne tocata porc si vita 15% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de lasagna
70gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cașcaval
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ceapă
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
carne tocata porc si vita 15%
83gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
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