Lasagna clasică
Nutritional Overview
O porție de lasagna clasică cu foi de paste, carne tocată de vită, sos de roșii, brânză mozzarella și sos bechamel. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagna clasică contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagna clasică provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Lasagna clasică is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagna clasică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna clasică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne tocată de vită contributes 180 calories (38% of total calories).
• Protein sources: Foi de lasagna, Carne tocată de vită, Brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: Foi de lasagna, Sos de roșii, Sos bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foi de lasagna
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Carne tocată de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brânză mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sos bechamel
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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