Lasagna casalinga con ragù
Nutritional Overview
Lasagna casalinga con ragù è un piatto ricco di proteine e grassi, con una buona quantità di carboidrati derivanti dalla pasta fresca e il ragù. Contiene zuccheri naturali in quantità moderate e un apporto calorico elevato, ideale come pasto sostanzioso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagna casalinga con ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna casalinga con ragù provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagna casalinga con ragù is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasagna casalinga con ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagna casalinga con ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragù di carne contributes 350 calories (41% of total calories).
• Protein sources: Pasta fresca all’uovo, Ragù di carne, Besciamella, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Pasta fresca all’uovo, Ragù di carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta fresca all’uovo
150gr
Protein: 12g
| Carbs: 60g
| Fat: 3g
Ragù di carne
150gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
Besciamella
100gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
Formaggio grattugiato
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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