Lasagna, bread, tomato salad
Nutritional Overview
The meal consists of a serving of lasagna, sliced baguette bread, and a tomato salad. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lasagna, bread, tomato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna, bread, tomato salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Lasagna, bread, tomato salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagna, bread, tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna, bread, tomato salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna contributes 450 calories (55% of total calories).
• Protein sources: Lasagna, Baguette bread, Tomato provide essential amino acids for muscle health.
• Energy sources: Lasagna, Baguette bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna
200gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
Baguette bread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Tomato
200gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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