Lasagna and Pasta Plate
Nutritional Overview
This meal includes a portion of baked lasagna with cheese, meat, and béchamel sauce, a side of tomato-based pasta, and a slice of sausage. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lasagna and Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna and Pasta Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lasagna and Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagna and Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna and Pasta Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagna (cheese, pasta, meat, béchamel) contributes 500 calories (64% of total calories).
• Protein sources: Lasagna (cheese, pasta, meat, béchamel), Tomato pasta, Sausage slice provide essential amino acids for muscle health.
• Energy sources: Lasagna (cheese, pasta, meat, béchamel), Tomato pasta, Sausage slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna (cheese, pasta, meat, béchamel)
200gr
Protein: 22g
| Carbs: 35g
| Fat: 28g
Tomato pasta
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Sausage slice
30gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
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