Lasagna al ragù
Nutritional Overview
Lasagna al ragù con besciamella, carne, pasta all’uovo, pomodoro e formaggio. Valori stimati per 1kg. Alcuni valori nutrizionali sono approssimati per mancanza di dati precisi sull'etichetta. Note: Calculated calories may not match sum of macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Lasagna al ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna al ragù provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Lasagna al ragù is an excellent energy source for active individuals and athletes.
• High in fats (70g), Lasagna al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna al ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ragù di carne contributes 500 calories (39% of total calories).
• Protein sources: Besciamella, Ragù di carne, Pasta all’uovo, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Besciamella, Ragù di carne, Pasta all’uovo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Besciamella
430gr
Protein: 20g
| Carbs: 20g
| Fat: 30g
Ragù di carne
420gr
Protein: 40g
| Carbs: 30g
| Fat: 30g
Pasta all’uovo
150gr
Protein: 20g
| Carbs: 90g
| Fat: 10g
Pomodoro
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Formaggio grattugiato
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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