Lasagna al forno
Nutritional Overview
Lasagna al forno con besciamella, carne, pomodoro e mozzarella: piatto ricco di proteine e grassi, moderato in zuccheri naturali del pomodoro.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Lasagna al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna al forno provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Lasagna al forno is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lasagna al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagna al forno contributes 320 calories (51% of total calories).
• Protein sources: espressino, lasagna al forno, focaccia barese provide essential amino acids for muscle health.
• Energy sources: espressino, lasagna al forno, focaccia barese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caffe amaro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
espressino
60gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
lasagna al forno
200gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
focaccia barese
100gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
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