Lasagna
Nutritional Overview
Estimated lasagna serving with ground beef, pasta layers, cheese, tomato sauce, and onion. Nutrition updated to match a typical meat lasagna portion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (42% of total calories).
• Protein sources: ground beef, lasagna pasta, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
lasagna pasta
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mozzarella cheese
45gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ricotta cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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