Lasagna
Nutritional Overview
Bu yemek klasik lazanya olup, makarna, kıyma, domates sosu ve üç çeşit peynir içerir. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir; eksik değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (35% of total calories).
• Protein sources: Lasagna noodles, Ground beef, Ricotta cheese, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Tomato sauce
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ricotta cheese
60gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Parmesan cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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