Lasagna
Nutritional Overview
Bu yemek bir porsiyon lazanya olup, ana malzemeleri kıyma, lazanya makarna yaprakları, mozzarella peyniri, domates sosu ve beşamel sostur. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef mince contributes 250 calories (30% of total calories).
• Protein sources: Beef mince, Lasagna pasta sheets, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna pasta sheets, Tomato sauce, Béchamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef mince
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Lasagna pasta sheets
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Mozzarella cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Tomato sauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Béchamel sauce
60gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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