lasaña gratinada
Nutritional Overview
Parece una lasaña gratinada individual en cazuela, con queso fundido y capas de pasta, bechamel, carne picada y salsa de tomate. Estimación visual aproximada. No se observan todos los ingredientes internos con total claridad; los valores no visibles se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 782 calories, lasaña gratinada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña gratinada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), lasaña gratinada is an excellent energy source for active individuals and athletes.
• High in fats (38g), lasaña gratinada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasaña gratinada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso gratinado contributes 210 calories (27% of total calories).
• Protein sources: queso gratinado, pasta de lasaña, bechamel, carne picada provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso gratinado
70gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
pasta de lasaña
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
bechamel
70gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
carne picada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
salsa de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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