Lasaña, ensalada César y helado
Nutritional Overview
A meal combining protein-rich meat lasagna, a creamy and fatty Caesar salad, and a sweet mixed ice cream dessert, totaling moderate calories and balanced macros with relatively high fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Lasaña, ensalada César y helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña, ensalada César y helado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lasaña, ensalada César y helado is an excellent energy source for active individuals and athletes.
• High in fats (50g), Lasaña, ensalada César y helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña, ensalada César y helado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasaña de carne contributes 700 calories (61% of total calories).
• Protein sources: Lasaña de carne, Ensalada César, Helado mixto provide essential amino acids for muscle health.
• Energy sources: Lasaña de carne, Ensalada César, Helado mixto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasaña de carne
300gr
Protein: 40g
| Carbs: 65g
| Fat: 30g
Ensalada César
150gr
Protein: 8g
| Carbs: 10g
| Fat: 20g
Helado mixto
100gr
Protein: 7g
| Carbs: 35g
| Fat: 5g
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