Lasaña del Mercadona
Nutritional Overview
Lasaña preparada con pasta, tomate, carne y queso: aporta una cantidad moderada de proteínas, pero también bastante grasa y carbohidratos, con azúcar bajo-moderado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lasaña del Mercadona is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña del Mercadona provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasaña del Mercadona is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasaña del Mercadona provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasaña del Mercadona with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne picada (ternera/cerdo) contributes 170 calories (28% of total calories).
• Protein sources: Láminas de lasaña (pasta), Salsa de tomate, Carne picada (ternera/cerdo) provide essential amino acids for muscle health.
• Energy sources: Láminas de lasaña (pasta), Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Láminas de lasaña (pasta)
55gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Salsa de tomate
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Carne picada (ternera/cerdo)
110gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
Queso (mezcla para lasaña)
35gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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