lasaña de queso
Nutritional Overview
Lasaña de queso con pasta, mezcla de quesos y salsa bechamel. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, lasaña de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña de queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), lasaña de queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), lasaña de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing lasaña de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lasaña contributes 220 calories (33% of total calories).
• Protein sources: pasta de lasaña, queso mozzarella, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lasaña
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
queso mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
queso parmesano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
salsa bechamel
80gr
Protein: 0g
| Carbs: 15g
| Fat: 12g
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