Lasaña de pollo con queso muzzarela y tortilla de huevo
Nutritional Overview
Lasaña alta en proteínas con pollo desmenuzado, queso muzzarela y capas de tortilla de huevo, acompañada de salsa de tomate con un contenido reducido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasaña de pollo con queso muzzarela y tortilla de huevo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasaña de pollo con queso muzzarela y tortilla de huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Lasaña de pollo con queso muzzarela y tortilla de huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Lasaña de pollo con queso muzzarela y tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasaña de pollo con queso muzzarela y tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 200 calories (41% of total calories).
• Protein sources: pollo desmenuzado, queso muzzarela, tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
queso muzzarela
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
tortilla de huevo
80gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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