Lasaña de pollo
Nutritional Overview
7 canelones rellenos de carne y gratinados con queso, sin salsa de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasaña de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña de pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasaña de pollo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasaña de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta de canelón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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