lasaña de carne y queso
Nutritional Overview
Lasaña de carne y queso con pasta, carne molida de res, queso mozzarella, salsa de tomate y aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, lasaña de carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña de carne y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), lasaña de carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), lasaña de carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasaña de carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 200 calories (30% of total calories).
• Protein sources: pasta de lasaña, carne molida de res, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lasaña
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carne molida de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
queso mozzarella
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
salsa de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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