Lasaña de Carne Molida
Nutritional Overview
Lasaña de carne molida con pasta, salsa de tomate y queso mozzarella, aportando 520 kcal, 30g protein, 40g carbs, and 25g fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasaña de Carne Molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña de Carne Molida provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lasaña de Carne Molida is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasaña de Carne Molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña de Carne Molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (48% of total calories).
• Protein sources: Carne molida, Pasta para lasaña, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Pasta para lasaña, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Pasta para lasaña
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Salsa de tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Queso mozzarella
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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