lasaña de carne
Nutritional Overview
Porción de lasaña de carne con queso gratinado, pasta, salsa de tomate y bechamel. Valores estimados a partir de la imagen; ingredientes no visibles con claridad se aproximan y los faltantes se establecen en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, lasaña de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña de carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), lasaña de carne is an excellent energy source for active individuals and athletes.
• High in fats (29g), lasaña de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. lasaña de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 150 calories (28% of total calories).
• Protein sources: láminas de pasta, carne molida, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: láminas de pasta, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
láminas de pasta
100gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
carne molida
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
queso mozzarella
60gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
bechamel
35gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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