Lasaña de carne
Nutritional Overview
Lasaña de carne con queso mozzarella, salsa de tomate, pasta, albahaca fresca y un toque de aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Lasaña de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña de carne provides 41g of protein, supporting muscle growth, repair, and satiety.
• Lasaña de carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Lasaña de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (48% of total calories).
• Protein sources: carne molida de res, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
salsa de tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
albahaca fresca
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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