Lasaña de carne
Nutritional Overview
Lasaña de carne con capas de pasta, carne molida de res, queso mozzarella y salsa de tomate. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasaña de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña de carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasaña de carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasaña de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (41% of total calories).
• Protein sources: carne molida de res, pasta de lasaña, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
pasta de lasaña
80gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
queso mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
salsa de tomate
50gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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