Lasaña de carne
Nutritional Overview
Una porción de lasaña de carne con queso, pasta, salsa de tomate y aceite de oliva. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasaña de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña de carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lasaña de carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasaña de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 250 calories (40% of total calories).
• Protein sources: carne molida de res, queso mozzarella, pasta para lasaña provide essential amino acids for muscle health.
• Energy sources: salsa de tomate, pasta para lasaña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pasta para lasaña
60gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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