lasaña con tostones
Nutritional Overview
Plato de lasaña horneada con queso gratinado, salsa de tomate, carne molida y bechamel, acompañado de tostones de plátano frito. Estimación visual de porción e ingredientes visibles; valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, lasaña con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña con tostones provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), lasaña con tostones is an excellent energy source for active individuals and athletes.
• High in fats (38g), lasaña con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasaña con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 160 calories (27% of total calories).
• Protein sources: láminas de pasta, queso mozzarella, carne molida provide essential amino acids for muscle health.
• Energy sources: láminas de pasta, salsa de tomate, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
láminas de pasta
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
carne molida
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
salsa de tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
bechamel
30gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
plátano frito
45gr
Protein: 1g
| Carbs: 23g
| Fat: 5g
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