Lasaña con salsa boloñesa y pan
Nutritional Overview
El plato contiene lasaña con salsa boloñesa (carne molida y salsa de tomate), pan de caja y un poco de queso. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lasaña con salsa boloñesa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña con salsa boloñesa y pan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Lasaña con salsa boloñesa y pan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasaña con salsa boloñesa y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña con salsa boloñesa y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Láminas de lasaña contributes 280 calories (34% of total calories).
• Protein sources: Láminas de lasaña, Carne molida de res, Pan de caja provide essential amino acids for muscle health.
• Energy sources: Láminas de lasaña, Salsa de tomate, Pan de caja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Láminas de lasaña
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Carne molida de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Salsa de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pan de caja
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Queso
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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