lasaña con queso
Nutritional Overview
Lasaña con capas de pasta, carne molida, salsa bechamel y queso mozzarella gratinado. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, lasaña con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña con queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), lasaña con queso is an excellent energy source for active individuals and athletes.
• High in fats (48g), lasaña con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasaña con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 250 calories (32% of total calories).
• Protein sources: pasta de lasaña, queso mozzarella, salsa bechamel, carne molida provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lasaña
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
queso mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
salsa bechamel
100gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
carne molida
70gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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