Lasaña con pan
Nutritional Overview
Porción de lasaña con queso gratinado, salsa de tomate, carne molida y bechamel, acompañada de un pequeño trozo de pan con ajo. Estimación visual de una porción individual. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Lasaña con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña con pan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lasaña con pan is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lasaña con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 170 calories (30% of total calories).
• Protein sources: láminas de pasta, queso mozzarella, carne molida provide essential amino acids for muscle health.
• Energy sources: láminas de pasta, salsa de tomate, bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
láminas de pasta
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
queso mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
salsa de tomate
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
carne molida
70gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
bechamel
25gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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