Lasaña con maíz y queso
Nutritional Overview
Plato de lasaña cocida con maíz dulce y rebanadas de queso tipo suizo derretido encima. No se observan otros ingredientes. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lasaña con maíz y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña con maíz y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lasaña con maíz y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasaña con maíz y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña con maíz y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lasaña contributes 400 calories (51% of total calories).
• Protein sources: pasta de lasaña, queso tipo suizo provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lasaña
120gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
queso tipo suizo
60gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
maíz dulce
60gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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