Lasaña con ensalada y pollo
Nutritional Overview
El plato incluye una porción de lasaña de carne con queso derretido, una ensalada fresca de maíz, pepino y verduras, y dos piezas de pollo empanizado frito. Algunos valores nutricionales fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasaña con ensalada y pollo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasaña con ensalada y pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lasaña con ensalada y pollo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasaña con ensalada y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña con ensalada y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 400 calories (82% of total calories).
• Protein sources: pollo empanizado frito provide essential amino acids for muscle health.
• Energy sources: ensalada de maíz y pepino, pollo empanizado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de maíz y pepino
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
pollo empanizado frito
150gr
Protein: 21g
| Carbs: 27g
| Fat: 23g
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