lasaña con ensalada
Nutritional Overview
Plato con una porción de lasaña de carne cubierta con queso, ensalada de lechuga con aderezo, trozos de aguacate y un pequeño pedazo de pan blanco. Valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, lasaña con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña con ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), lasaña con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (46g), lasaña con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. lasaña con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasaña de carne contributes 420 calories (59% of total calories).
• Protein sources: lasaña de carne, queso gratinado provide essential amino acids for muscle health.
• Energy sources: lasaña de carne, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasaña de carne
220gr
Protein: 22g
| Carbs: 24g
| Fat: 24g
queso gratinado
45gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lechuga romana
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo para ensalada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pan blanco
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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