lasaña con carne y verduras
Nutritional Overview
Plato con lasaña de carne deshebrada, pimientos, cebolla, queso y crema. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, lasaña con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña con carne y verduras provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), lasaña con carne y verduras is an excellent energy source for active individuals and athletes.
• lasaña con carne y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. lasaña con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa para lasaña contributes 150 calories (28% of total calories).
• Protein sources: queso rallado, atun, queso cottage, masa para lasaña provide essential amino acids for muscle health.
• Energy sources: pimientos (rojo y verde), masa para lasaña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimientos (rojo y verde)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
queso rallado
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
atun
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
masa para lasaña
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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