Lasaña con carne
Nutritional Overview
Lasaña con carne molida, queso, pasta, zanahoria, salsa de tomate, cebolla y espinaca. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasaña con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasaña con carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lasaña con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (42% of total calories).
• Protein sources: carne molida de res, queso rallado, pasta de lasaña provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
queso rallado
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
pasta de lasaña
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
salsa de tomate
80gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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