Lasaña con arroz y verduras
Nutritional Overview
El plato contiene lasaña de carne, arroz blanco, verduras mixtas y alcachofa cocida. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasaña con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña con arroz y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lasaña con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasaña con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña con arroz y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasaña de carne contributes 320 calories (48% of total calories).
• Protein sources: lasaña de carne, arroz blanco provide essential amino acids for muscle health.
• Energy sources: lasaña de carne, arroz blanco, verduras mixtas (zanahoria, chayote, papa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasaña de carne
120gr
Protein: 16g
| Carbs: 28g
| Fat: 15g
arroz blanco
130gr
Protein: 4g
| Carbs: 54g
| Fat: 1g
verduras mixtas (zanahoria, chayote, papa)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
alcachofa cocida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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