Lasaña casera
Nutritional Overview
Lasaña casera con capas de carne molida, pasta, salsa de tomate y queso rallado. Algunos valores estimados por visibilidad limitada de ingredientes internos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1073 calories, Lasaña casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña casera provides 73g of protein, supporting muscle growth, repair, and satiety.
• Lasaña casera provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Lasaña casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (37% of total calories).
• Protein sources: carne molida de res, queso rallado, 3 Huevos, espinacas provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
queso rallado
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
salsa de tomate
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
3 Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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