Lasaña casera
Nutritional Overview
Lasaña casera con carne molida, queso y salsa de tomate, acompañada de ensalada fresca.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lasaña casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña casera provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lasaña casera is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasaña casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasaña casera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta de lasaña
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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