Lasaña carne bechamel queso
Nutritional Overview
Lasaña de carne con salsa bechamel, jamón y queso, rica en proteínas y grasas, con aporte moderado de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasaña carne bechamel queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasaña carne bechamel queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasaña carne bechamel queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasaña carne bechamel queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasaña carne bechamel queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (29% of total calories).
• Protein sources: Carne molida, Salsa bechamel, Jamón, Queso, Pasta para lasaña provide essential amino acids for muscle health.
• Energy sources: Salsa bechamel, Pasta para lasaña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Salsa bechamel
150gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
Jamón
70gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
Queso
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Pasta para lasaña
50gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
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