Lasaña boloñesa
Nutritional Overview
Lasaña boloñesa preparada con carne de cerdo y vacuno, tomate, cebolla, harina de trigo, queso, leche, aceite de oliva, azúcar, agua y especias. Valores estimados según etiqueta. Algunos valores pueden ser aproximados o faltantes (por ejemplo, especias y agua).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasaña boloñesa contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasaña boloñesa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lasaña boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lasaña boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña boloñesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezcla de cerdo y vacuno contributes 140 calories (28% of total calories).
• Protein sources: mezcla de cerdo y vacuno provide essential amino acids for muscle health.
• Energy sources: tomate, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de cerdo y vacuno
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
harina de trigo
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
queso mezcla
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
agua
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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