Lasaña boloñesa
Nutritional Overview
Lasaña boloñesa precocinada con carne de res, pasta, salsa de tomate, queso, cebolla y aceite. Algunos valores son estimados por falta de información nutricional detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasaña boloñesa contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasaña boloñesa provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lasaña boloñesa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lasaña boloñesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasaña boloñesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne picada de res contributes 180 calories (36% of total calories).
• Protein sources: carne picada de res, pasta de lasaña, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta de lasaña, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne picada de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pasta de lasaña
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
queso rallado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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