Lasaña berenjena y zapallito
Nutritional Overview
Lasaña ligera con verduras bajas en calorías y una buena fuente de proteínas gracias al queso fresco y jamón, con moderado contenido de grasas y azúcares provenientes de la salsa de tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasaña berenjena y zapallito contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasaña berenjena y zapallito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Lasaña berenjena y zapallito provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lasaña berenjena y zapallito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasaña berenjena y zapallito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 150 calories (39% of total calories).
• Protein sources: queso fresco, jamón provide essential amino acids for muscle health.
• Energy sources: berenjena, zapallito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zapallito
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
queso fresco
100gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
jamón
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
salsa de tomate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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