lasaña al horno
Nutritional Overview
Parece una porción grande de lasaña al horno con pasta, queso gratinado, salsa de tomate, carne molida y bechamel. Estimación visual basada en los ingredientes visibles. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, lasaña al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasaña al horno provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), lasaña al horno is an excellent energy source for active individuals and athletes.
• High in fats (30g), lasaña al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasaña al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 300 calories (32% of total calories).
• Protein sources: láminas de pasta, queso mozzarella, carne molida, bechamel provide essential amino acids for muscle health.
• Energy sources: láminas de pasta, salsa de tomate, bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
láminas de pasta
140gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
queso mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 22g
salsa de tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
carne molida
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
bechamel
80gr
Protein: 4g
| Carbs: 10g
| Fat: 12g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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