Large White Pitta with Lurpak
Nutritional Overview
A large white pitta bread served with Lurpak lighter butter, totaling 450 kcal with moderate protein and carbs, and higher fat due to butter. Suitable for a balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Large White Pitta with Lurpak contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Large White Pitta with Lurpak provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Large White Pitta with Lurpak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Large White Pitta with Lurpak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Large White Pitta with Lurpak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Pitta Bread contributes 250 calories (56% of total calories).
• Protein sources: White Pitta Bread provide essential amino acids for muscle health.
• Energy sources: White Pitta Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Pitta Bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Lurpak Lighter Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!