Large White Bread Loaf
Nutritional Overview
This meal consists of a large loaf of white bread, estimated at 300 grams. All values are based on standard white bread nutrition. No other visible ingredients. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Large White Bread Loaf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Large White Bread Loaf is an excellent energy source for active individuals and athletes.
• Large White Bread Loaf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Large White Bread Loaf should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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