Large Vegetable Soup
Nutritional Overview
A large homemade vegetable soup rich in fiber, moderate protein, low fat, and natural sugars from fresh vegetables, offering a healthy and nutritious meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Large Vegetable Soup contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Large Vegetable Soup provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Large Vegetable Soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Large Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Large Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 150 calories (44% of total calories).
• Protein sources: meat provide essential amino acids for muscle health.
• Energy sources: Carrot, Potato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potato
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Celery
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
meat
60gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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