Large Tacos (2 pcs)
Nutritional Overview
Two large tacos estimated to be high in calories and fats, with moderate protein and carbs; sugar depends mainly on salsa and added toppings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Large Tacos (2 pcs) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Tacos (2 pcs) provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Large Tacos (2 pcs) is an excellent energy source for active individuals and athletes.
• High in fats (34g), Large Tacos (2 pcs) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Large Tacos (2 pcs) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef taco filling contributes 360 calories (49% of total calories).
• Protein sources: Large taco tortillas, Beef taco filling, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Large taco tortillas, Beef taco filling, Salsa (tomato sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Large taco tortillas
120gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
Beef taco filling
150gr
Protein: 23g
| Carbs: 6g
| Fat: 26g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Salsa (tomato sauce)
50gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Lettuce & onion
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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