Large Scrambled Eggs and Bacon
Nutritional Overview
Larger breakfast plate with increased portions of scrambled eggs, bacon, mixed vegetables, and orange slices, with nutrition estimated from the visible food on the plate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Large Scrambled Eggs and Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Large Scrambled Eggs and Bacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Large Scrambled Eggs and Bacon provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Large Scrambled Eggs and Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Large Scrambled Eggs and Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 270 calories (46% of total calories).
• Protein sources: scrambled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: orange slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
180gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
bacon
54gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
bell pepper
53gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
38gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange slices
90gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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