Large Salad Bowl
Nutritional Overview
A large fresh salad bowl consisting mainly of vegetables like lettuce, tomato, cucumber, and onion, dressed with olive oil. Low in calories and fat, high in fiber and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Large Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Large Salad Bowl provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Large Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Large Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 130 calories (62% of total calories).
Detailed Ingredient Breakdown
Lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
بابريكا صفراء
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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