Large Pomelo Fruit
Nutritional Overview
A large pomelo weighing approximately 600 grams provides a low fat, high carbohydrate fruit option rich in natural sugars and moderate protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Large Pomelo Fruit is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (58g), Large Pomelo Fruit is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Large Pomelo Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomelo contributes 96 calories (100% of total calories).
• Protein sources: Pomelo provide essential amino acids for muscle health.
• Energy sources: Pomelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomelo
250gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
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