Large Plain Croissant
Nutritional Overview
A large plain croissant with approximately 330 calories, rich in fats and carbohydrates, moderate protein, and a small amount of sugar mainly from added sugar and flour.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Large Plain Croissant contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Large Plain Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Large Plain Croissant is an excellent energy source for active individuals and athletes.
• High in fats (18g), Large Plain Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Large Plain Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (45% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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